Weigh In record (no journal entry) for 06 October 2023
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1593 kcal
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Fat: 52.80g | Prot: 110.46g | Carb: 154.36g.
Breakfast: Nestlé Ciqual Carrés de Chocolat Noir 70%, Sojasun Yaourt Nature, Quaker Flocons d'avoine, Café, Ciqual Blanc D Oeuf Cru. Lunch: P'tit Louis Kidiboo, Herta Ciqual Jambon -25% de Sel, Herta Ciqual Jambon -25% de Sel, Herta Ciqual Jambon -25% de Sel, Ciqual Endive Crue Ciqual, Ciqual Carottes Crues, Herta Ciqual Jambon -25% de Sel, Herta Ciqual Jambon -25% de Sel, Herta Ciqual Jambon -25% de Sel. Dinner: Van Houten Ciqual Cacao Non Sucré, Vahiné Ciqual Pépites de Chocolat Noir Ciqual Vahine, Ciqual Blanc D Oeuf Cru, Jardin Bio Beurre de Cacahuètes Creamy, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Quaker Flocons d'avoine, Lotus Pâte à Tartiner Speculoos. more...
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losing 4.6 lb a week
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