Weigh In record (no journal entry) for 03 April 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2689 kcal
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Fat: 84.17g | Prot: 172.49g | Carb: 324.32g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Kiwi Fruit, Apples, Mercator Navadni jogurt 1.3% m.m., Corn Flakes, Wasa Sesame Crispbread, Rio Mare Tuna in olive oil (drained). Dinner: Fried Egg without Fat. Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Fried Egg without Fat. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weightlifting - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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