Weigh In record (no journal entry) for 06 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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3145 kcal
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Fat: 70.08g | Prot: 178.76g | Carb: 442.59g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Myprotein Impact Whey Protein, Mandorle Sbucciate, Milk Crema Dessert al Cacao, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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losing 12.3 lb a week
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