Antje Hasche's Journal, 06 October 2023

140.7 lb Lost so far: 51.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 52.99g | Prot: 69.01g | Carb: 155.68g.   Breakfast: Gurke (mit Schale), Möhren, Alnatura Müsliriegel, RUF Porridge Chocolate Brownie. Lunch: Eat Happy California Rucola Spezial. Dinner: Vitasia Instant Noodles Vegetable. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Snack It Kabanos Cheese. more...

1811 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...