Weigh In record (no journal entry) for 03 August 2011
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1897 kcal
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Fat: 35.51g | Prot: 46.93g | Carb: 300.96g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly, Jif Extra Crunchy. Dinner: Natural Brown Rice, Weight Watchers Conversion. Snacks/Other: Banana Frozen Yogurt, Clementines, Clif Kid Organic Z Bar - Chocolate Brownie, Bananas, Apple. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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