Weigh In record (no journal entry) for 06 October 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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871 kcal
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Fat: 43.36g | Prot: 41.10g | Carb: 93.58g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . Lunch: Honey Roasted Cashew Nuts, Bananas . more...
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losing 9.3 lb a week
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