Weigh In record (no journal entry) for 06 October 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1584 kcal
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Fat: 37.62g | Prot: 159.92g | Carb: 147.76g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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