Weigh In record (no journal entry) for 07 October 2009
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1644 kcal
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Fat: 31.00g | Prot: 200.09g | Carb: 151.58g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas, Gala Apple (Medium), Protein Powder (100% Whey Protein), Fruit Yogurt (Nonfat). more...
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2974 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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wojteklisicki's weight history
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