Weigh In record (no journal entry) for 04 October 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1320 kcal
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Fat: 35.00g | Prot: 38.00g | Carb: 160.40g.
Breakfast: Chobani Coffee Creamer Caramel, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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gaining 0.4 lb a week
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