Weigh In record (no journal entry) for 04 October 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1141 kcal
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Fat: 43.58g | Prot: 63.31g | Carb: 124.84g.
Breakfast: Урбеч Паста из Миндаля, Хлебник Тартин, Iposea Вяленые Томаты, Молоково Молоко 2,5%, ВкусВилл Творог Пластовой 5%, Манго. Lunch: Савушкин Продукт Сыр Брест-Литовск Классический 45%, Сахар, Макароны Отварные. more...
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losing 4.6 lb a week
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