lujainlj's Journal, 03 April 2015

128.3 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 54.23g | Prot: 58.41g | Carb: 136.31g.   Breakfast: Pepsi Pepsi, Hardee's Natural Cut French Fries (Medium), Hardee's Charbroiled Chicken Club Sandwich. Lunch: Cheese Sandwich, Tea with Milk and Sugar. Dinner: Pepsi Pepsi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...

2251 kcal

Activities & Exercise: Workout machine.. - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...