Weigh In record (no journal entry) for 05 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2018 kcal
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Fat: 81.17g | Prot: 176.14g | Carb: 134.68g.
Breakfast: Joy Luck Palace Double Yolk Mooncake. Lunch: Beef (Lean and Fat Eaten), Beef Meatballs, Vegetable Oil, Noodles, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 1.5 lb a week
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