Weigh In record (no journal entry) for 05 October 2023
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200.1 lb
Lost so far: 42.1 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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462 kcal
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Fat: 19.04g | Prot: 33.64g | Carb: 66.68g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Arnold Superior Keto Seeded Bread. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Arnold Superior Keto Seeded Bread. Snacks/Other: Bai Molokai Coconut (Bottle), Pepperidge Farm Goldfish Baked Snack Crackers - Pizza. more...
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gaining 1.5 lb a week
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