Weigh In record (no journal entry) for 05 October 2023
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171.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1701 kcal
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Fat: 83.90g | Prot: 62.38g | Carb: 183.43g.
Breakfast: Chocolate Chip Cookie, Maranatha All Natural Creamy Almond Butter, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Kroger Old Fashioned Oatmeal, Apples, Bananas. Lunch: Brach's Candy Corn, Fiber One Chewy Bars - Caramel Nut, Italian Bread, Avocados, Parmesan Cheese (Shredded), Campbell's Select Harvest Savory Sausage & Vegetable Soup, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Crunchy Taco Shells, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey, Daisy Sour Cream. more...
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losing 0.2 lb a week
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