frpaty's Journal, 05 October 2023

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🤸🤸🤸🤸🤸🤸Bom dia 💐!

95.9 lb Lost so far: 47.4 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2023:

785 kcal

Fat: 38.90g | Prot: 102.79g | Carb: 4.94g. Breakfast: Bisteca de Porco Grelhada. Lunch: Porccino Pururuca Premium , Friboi Coxão Duro. Dinner: Engenho MCZ Queijo Coalho Zero Lactose , Ovo, Swift Carne Moída Patinho. Snacks/Other: Porccino Pururuca Premium. more...

1483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...

losing 9.3 lb a week

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frpaty's Journal, 05 October 2023

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