Weigh In record (no journal entry) for 05 October 2023
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336.8 lb
Lost so far: 74.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1805 kcal
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Fat: 76.79g | Prot: 118.18g | Carb: 161.48g.
Breakfast: Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Old El Paso Mild Enchilada Sauce, Chicken Breast, Fresh & Easy Fajita Vegetables, Rosarita Refried Beans, Tortilla Corn Chips, Frito-Lay Bean Dip, Vegetable Oil. Snacks/Other: Millville Crispy Rice Treats, Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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