madamelaine's Journal, 05 October 2023

162.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 65.49g | Prot: 55.71g | Carb: 248.71g.   Breakfast: Planet Oat Oatmilk, Muesli, Kirkland Signature Unsweetened Almond Milk, Fuji Apples. Lunch: Honey mustard dressing, Tomatoes, Cucumber (with Peel) , Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries, Mixed Salad Greens, Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread. Dinner: Simply Nature Chickpea Penne, Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Olive Oil , Bragg Nutritional Yeast Seasoning. Snacks/Other: Hummus , Tostitos Scoops! 100% White Corn Tortilla Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Silk Unsweet Organic Soy Milk, Sunkist Minneola Tangelo Orange. more...

2083 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...