Weigh In record (no journal entry) for 05 October 2023
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2134 kcal
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Fat: 105.05g | Prot: 148.61g | Carb: 97.08g.
Breakfast: Milch 1,5%, Gut Langenhof Putenbrustfilet Roulade, Président Meer Salz Butter, Lidl Weltmeisterbrötchen, Milsani Haltbare Vollmilch. Lunch: Hawesta Heringsfilets in Balkan-Sauce, Gut Drei Eichen Bauernsülze. Dinner: Iglo Schlemmerfilet Rotes Curry, Iglo Schlemmer-Filet Brokkoli, Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Gemischte Nüsse, Roter Tafelwein. more...
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losing 9.3 lb a week
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