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Two increases in two days. Eating too much food again. Saddle Up, 4WD!
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1642 kcal
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Fat: 49.98g | Prot: 149.00g | Carb: 170.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Dole Bananas, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy, Pure Protein Lemon Cake Protein Bar. Dinner: Great Value 4% Cottage Cheese, Powerbar Proteinplus - Cookies & Cream, Pure Protein Chocolate Mint Cookie. more...
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gaining 12.6 lb a week
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