Weigh In record (no journal entry) for 05 October 2023
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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653 kcal
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Fat: 17.93g | Prot: 15.66g | Carb: 103.36g.
Lunch: Apples . Dinner: Wicked Kitchen Hot Burrito . more...
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losing 5.6 lb a week
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culterquine's weight history
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