AndreaGarr's Journal, 07 October 2009

138.5 lb Lost so far: 3.9 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 25.30g | Prot: 51.77g | Carb: 152.41g.   Lunch: dinner roll, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Green Beans (Canned), Easy Mash'd Cheesy Homestyle Mashed Potatoes, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: WW SMART ROAST TURKEY BREAST. more...

1994 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...