Weigh In record (no journal entry) for 01 August 2011
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246.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1113 kcal
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Fat: 31.83g | Prot: 58.36g | Carb: 149.10g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Boiled Egg, Cranergy Promegranite Cranberry Lift, Deli Sliced Ham, 100% Liquid Egg Whites. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 3.5 lb a week
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