Weigh In record (no journal entry) for 25 July 2011
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251.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1435 kcal
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Fat: 60.53g | Prot: 74.30g | Carb: 154.86g.
Breakfast: Boiled Egg, Peaches, 0% Fat Greek Yogurt - Plain. Lunch: Butternut Winter Squash, Green Peppers, Pork Chop. Dinner: Red Onions, Red Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Popcorners, Roasted Nut Crunch Bar - Almond Crunch, Optima Shakes - Rich Chocolate Royale, Feta Cheese, Vinaigrette Dressing, Walnuts, Mixed Salad Greens, GoGo Squeeze Applesauce. more...
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