Weigh In record (no journal entry) for 03 August 2011
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211.8 lb
Lost so far: 77.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2507 kcal
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Fat: 53.39g | Prot: 78.00g | Carb: 270.36g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Dinner: Pasta with Meat Sauce, Italian Bread, Beef Meatballs, Butter, Caffeine Free Diet Pepsi (Can). Snacks/Other: Regular Beer, Mini Pretzels. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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