Weigh In record (no journal entry) for 05 October 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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3106 kcal
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Fat: 63.62g | Prot: 178.25g | Carb: 451.26g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Conad Tonno al Naturale, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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gaining 18.5 lb a week
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