Weigh In record (no journal entry) for 22 January 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1245 kcal
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Fat: 52.72g | Prot: 53.65g | Carb: 145.72g.
Breakfast: Pie de Limón, Chocolate con Leche (Semidescremada). Lunch: Ciel Agua Natural, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Sopa de Habas, Philadelphia Queso Crema, Mandarinas, Bimbo Pan Tostado. Dinner: Bimbo Pan Tostado, Té sin Azúcar, Philadelphia Queso Crema, Svetia Stevia. Snacks/Other: Zarzamora. more...
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2221 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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