Weigh In record (no journal entry) for 05 October 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1712 kcal
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Fat: 31.49g | Prot: 149.59g | Carb: 202.71g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva. Dinner: Carote MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Sale MIO. Snacks/Other: Bauli Cornetto, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. more...
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gaining 10.8 lb a week
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