Weigh In record (no journal entry) for 04 October 2023
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151.0 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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896 kcal
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Fat: 24.04g | Prot: 52.26g | Carb: 120.06g.
Breakfast: Pão Francês, Real Mussarela. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Couve Manteiga Crua. Snacks/Other: Pão com Ovo, Abacaxi. more...
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steady weight
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