Weigh In record (no journal entry) for 02 April 2015
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1086 kcal
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Fat: 42.53g | Prot: 78.09g | Carb: 107.60g.
Breakfast: Cereal Life Semente de Chia, Cafezinho, Tirolez Creme de Ricota Light, Sweetlift Natural Sweetner, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Creme de Ricota, Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango, Tirolez Creme de Ricota Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Starbucks Iced Mocha (Tall), Activia Activia. more...
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losing 9.3 lb a week
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