Weigh In record (no journal entry) for 04 October 2023
|
181.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
2863 kcal
|
Fat: 112.81g | Prot: 155.90g | Carb: 292.57g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Kölln Haferflocken. Lunch: Lidl Bio Tofu. Dinner: Aldi Parmigiano Reggiano, Gut & Günstig Schwarze Bohnen, Alnatura Fettuccine No. 16. Snacks/Other: Ovomaltine Schokolade, Ovomaltine Schokolade, DM Sportness Natural Protein 30%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|