Weigh In record (no journal entry) for 04 October 2023
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1897 kcal
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Fat: 82.50g | Prot: 38.88g | Carb: 266.63g.
Breakfast: Bananas, Muesli, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Fuji Apples. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Unsweet Organic Soy Milk. Snacks/Other: Peter Paul Mounds (Fun Size), Oreo Golden, Hu Salty Dark Chocolate , Sour Dough Bread, Pret a Manger Almond Croissant. more...
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losing 3.5 lb a week
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