Weigh In record (no journal entry) for 02 April 2015
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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980 kcal
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Fat: 46.00g | Prot: 51.00g | Carb: 94.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Chick-fil-A Sunflower Multigrain Bagel. Lunch: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad. more...
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gaining 2.8 lb a week
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