Weigh In record (no journal entry) for 04 October 2023
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2707 kcal
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Fat: 108.78g | Prot: 164.86g | Carb: 281.90g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk. Lunch: Red Onions, Bell Peppers, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Brioche Hot Dog Buns, Trader Joe's Organic Ground Turkey, Trader Joe's Chicken Thigh Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Clover Honey. more...
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gaining 12.6 lb a week
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