EllySmith's Journal, 02 April 2015

134.7 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 20.94g | Prot: 52.74g | Carb: 121.13g.   Breakfast: Chicken Light Meat (Stewing), Beef Stock, Barilla Capellini. Lunch: Verza, Couscous, Prosciutto Cotto Tagliato a Fette (Extra Magro), Olio d'oliva. more...

1816 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...