Weigh In record (no journal entry) for 04 October 2023
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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414 kcal
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Fat: 28.76g | Prot: 28.83g | Carb: 9.48g.
Breakfast: Atkins Frozen Beef Merlot. Lunch: Deli Sliced Ham, Great Value Deli Sliced Colby & Monterey Jack Cheese. more...
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steady weight
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skinnyg's weight history
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