frpaty's Journal, 04 October 2023

🤸🤸Bom dia! 🌼

97.2 lb Lost so far: 46.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 33.95g | Prot: 112.33g | Carb: 1.18g.   Breakfast: Bisteca de Porco Grelhada. Lunch: Atlantis Atum Filé Congelado, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Caldo de Carne de Vaca, Coxão Duro Cozido. more...

1388 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...