Weigh In record (no journal entry) for 04 October 2023
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338.0 lb
Lost so far: 73.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1687 kcal
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Fat: 96.91g | Prot: 104.31g | Carb: 99.04g.
Breakfast: McDonald's Egg McMuffin, Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Dinner: America's Choice Bacon Thick Sliced, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Denny's Tomato, Mayonnaise , Great Value Enriched Hamburger Buns. Snacks/Other: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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