itiedryflies's Journal, 03 August 2011

213.2 lb Lost so far: 23.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 40.78g | Prot: 54.75g | Carb: 212.87g.   Breakfast: Coffee (Brewed From Grounds), Honey Clusters Cereal, 1% Fat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar. Lunch: Scalloped Potatoes, Solid Light Tuna in Olive Oil (StarKist Foods). Dinner: Yellow Sweet Corn, Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...

2525 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...