Weigh In record (no journal entry) for 04 October 2023
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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926 kcal
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Fat: 32.67g | Prot: 33.18g | Carb: 121.94g.
Lunch: Coffee with Soy Milk, Asda Smart Price Pears, Red Delicious Apples. Dinner: OMV! No Pork Sausages, Aldi Special Mexican Style Rice. Snacks/Other: Tesco Pumpkin Seeds. more...
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losing 4.2 lb a week
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culterquine's weight history
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