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Yikes! A spike likely dehydrated as I know I didn't drink enough water yesterday.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2144 kcal
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Fat: 81.64g | Prot: 107.82g | Carb: 241.66g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Bananas . Lunch: Cream of Corn Soup (Prepared with Milk), Buffalo Chicken Wrap, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 18.2 lb a week
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 Comments
I am having problems staying hydrated too.
04 Oct 23 by member: -MorticiaAddams
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