Weigh In record (no journal entry) for 04 October 2023
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2152 kcal
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Fat: 126.91g | Prot: 140.76g | Carb: 80.70g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Zum Dorfkrug Sylter Salatfrische, Galbani Mozzarella Mini, Hofmaier Hähnchen-Filetstreifen, Ei, Grüne Oliven. Dinner: Pflanzenöl, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce, Wonnemeyer Weißkrautsalat, Gut Drei Eichen Bauernsülze. Snacks/Other: Gemischte Nüsse, Weißer Tafelwein. more...
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losing 1.9 lb a week
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