Elfje69's Journal, 04 October 2023

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Hatseflats! 💪🏼

185.0 lb Lost so far: 20.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2023:

1141 kcal

Fat: 69.07g | Prot: 92.16g | Carb: 23.80g. Breakfast: Nevo Elstar met Schil, Kaufland Speisequark Classic 20% Vet. Lunch: Kaufland Classic Witte Kaas Light 50% Minder Vet, Thenewfood Courgette, de Beste Kaas Jong Belegen 30+, Ei, Olijfolie. Dinner: Olijfolie, AH Gekruide Kipburger, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: Babybel Babybel, Chocoladereep Puur, basis. more...

losing 6.5 lb a week

16 Supporters Support

Comments

So!

04 Oct 23 by member: Antoinette loves food...

Bam 👊

04 Oct 23 by member: Gerrika G

Zo , lekker hoor 😁

04 Oct 23 by member: annemiek rembil

👍🏽

04 Oct 23 by member: kieksss

Super💐💐

04 Oct 23 by member: Ria7057

Hee ik had hem gemist! Maar toppie!

05 Oct 23 by member: dani.p2

yeah!

05 Oct 23 by member: Wikkie1977

Wat goed! 💪

05 Oct 23 by member: Wow34

Hihi, thx allemaal 🥰

05 Oct 23 by member: Elfje69


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Elfje69's Journal, 04 October 2023

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