Weigh In record (no journal entry) for 04 October 2023
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117.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1001 kcal
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Fat: 33.12g | Prot: 68.68g | Carb: 108.67g.
Breakfast: Mirtilli, Perugina Cacao Amaro, Poggio del Farro Farro Soffiato Integrale Bio, Adez Strepitoso Cocco, Fage Yogurt Greco Total 0%. Lunch: Orazio Grissini Stirati Torinesi, Cetriolo (senza Buccia), Develey Salsa Rosa, Findus Gamberetti Sgusciati, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodoro Cuore di Bue, Insalata Mista Verde. Dinner: Carrefour Olio Extra Vergine di Oliva , Uovo, Pane di Segale, Zucca Delica. Snacks/Other: Life Granella di Nocciole, L'Angelica Protein Natur Power, Albume d'uovo, The Protein Works Whey Protein 80 Chocolate Silk, Kellogg's Special K Protein (28g), Mandorle, Mirtilli, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1506 kcal
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Activities & Exercise:
Body balance - 48 minutes, Camminata - 1 hour and 15 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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