Weigh In record (no journal entry) for 04 October 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1865 kcal
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Fat: 62.89g | Prot: 47.88g | Carb: 292.85g.
Breakfast: 무, 오레오 오레오 초콜릿 샌드위치 쿠키. Lunch: 멜론, 반건시, 순두부찌개. Dinner: 참외 참외, 밤호박, 찐고구마, 무, 호두, 캐슈넛. more...
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losing 0.4 lb a week
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