Weigh In record (no journal entry) for 04 October 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2584 kcal
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Fat: 86.71g | Prot: 174.28g | Carb: 268.97g.
Breakfast: Egg, 汤达人 汤达人海鲜味道. Lunch: Sugar, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: Joy Luck Palace Double Yolk Mooncake, 桂格麦片(Quaker) 快煮燕麦片, Chicken Breast (Skin Not Eaten). more...
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losing 10.8 lb a week
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