Weigh In record (no journal entry) for 03 August 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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512 kcal
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Fat: 16.01g | Prot: 19.32g | Carb: 75.67g.
Breakfast: Lowfat Fruit Variety Yogurt, Apple Juice, Bacon, Egg, Sweet Cherries , RUDY'S 5 GRAIN BREAD, Butter (Salted) , Half and Half Cream. more...
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2850 kcal
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Activities & Exercise:
Hockey - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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steady weight
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