Svistoplas's Journal, 03 October 2023

Weigh In record (no journal entry) for 03 October 2023
204.4 lb Lost so far: 53.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2023:
1722 kcal Fat: 77.45g | Prot: 91.66g | Carb: 168.84g.   Breakfast: Whole Milk, Date Lady Date Syrup, Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Cream (Half & Half) , Simply Balanced Strawberry Fruit & Grain Bar, Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Butter . Dinner: Olive Oil , Chicken Breast, House Salad. more...
gaining 0.4 lb a week

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