Weigh In record (no journal entry) for 03 October 2023
|
156.0 lb
Lost so far: 60.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1127 kcal
|
Fat: 71.53g | Prot: 83.35g | Carb: 31.02g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cooked Carrots, Kraft Shake 'n Bake Original Pork, Kroger Pork Shoulder Butt. Dinner: Swift Premium Pork Shoulder Butt. Snacks/Other: Safeway Baby Carrots, Hidden Valley The Original Ranch. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|