Weigh In record (no journal entry) for 02 April 2015
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2952 kcal
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Fat: 111.80g | Prot: 112.99g | Carb: 351.74g.
Breakfast: Mutant BCAA, Форель, 4 Сезона Мексиканская Смесь, Клубника. Lunch: Mutant BCAA, S7 Ролл Тортилья Овощи, Bounty Bounty, Twix Шоколад. Dinner: Печенье, Первый Хлебокомбинат Плюшка с Сахаром, Соцкий Пицца Фантазия из Слоеного Теста. Snacks/Other: Печенье, Молочный Комбинат Ставропольский Кефир 2,5%. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Circuit Training - 1 hour, Sitting - 10 hours, Resting - 4 hours, Housework - 3 hours, Sleeping - 4 hours. more...
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gaining 10.8 lb a week
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