Weigh In record (no journal entry) for 03 October 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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903 kcal
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Fat: 45.32g | Prot: 98.53g | Carb: 37.46g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Farinha de Amendoas, Café, Semente de Abóbora, Ovo (Inteiro), Amêndoas, Limão, Mozzarella Fresca Fresh Mozzarella, Curcuma. Lunch: Mozzarella Fresca Fresh Mozzarella, Filé de Frango Grelhado, Whole Foods Market Crunchy Peanut Butter. Dinner: Nature's Bounty Hair, Skin, & Nails Gummies, Coburn Farms Mexican Style Four Cheese, Fusia Soy Sauce, Mostarda Dijon, Kroger Chunk Light Tuna in Water, House Foods Tofu Shirataki Fettuccine. Snacks/Other: Orgain Organic Plant Protein Powder, Couve Manteiga Crua. more...
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losing 6.2 lb a week
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